Counselling and Psychotherapy
Dr Albert Zandvoort
The sudden or longstanding emotional pain caused by psychological problems/trauma can greatly interfere with the quality and enjoyment of your life.
For example, you may find yourself unable to feel motivated at work, anxious and depressed, distracted, disappointed in friends and family, angry and envious of others, or self-conscious and unsure of your abilities.
These problems do not just show up overnight, are usually not caused by one thing, and may require longer and in-depth treatment.
While we would expect some relief of symptoms after a few sessions, engaging in a treatment that will explore and work through the root causes of psychological problems is the pathway towards lasting change.
This is the basis of sound psychotherapy.
As you get to know yourself and your behavioural patterns, you will be able to feel more in control and may move towards living a fuller and more satisfying life.
I offer psychotherapy and counselling in order to deal with painful emotions and to resolve disabling psychological problems.
I also strive to offer you a holistic/integrated approach and will always keep your specific needs in focus.
Dr Alexandra Popescu
At the heart of my practice is a belief that therapy is not simply about reducing distress, but about understanding how we have become who we are and creating the possibility of becoming who we wish to be. I offer a thoughtful, compassionate and reflective space in which you can feel heard, understood and able to explore your experience at your own pace.